Taking apple cider vinegar (ACV) 15–30 minutes before meals may help control appetite and reduce calorie intake by promoting a feeling of fullness.
Starting your day with a diluted ACV drink can help kickstart metabolism, balance blood sugar levels, and improve digestion.
ACV before carb-heavy meals may reduce blood sugar spikes and insulin levels, both of which can help support fat burning.
Diluting 1–2 teaspoons of ACV in a glass of warm water on an empty stomach can support digestion and detoxification.
For safe and steady results, consistency is more important than timing. Overdoing it can harm your teeth and stomach, so stick to 1–2 tablespoons a day, diluted.
ACV isn’t a magic fix — it works best when combined with a balanced diet and regular exercise, helping amplify your weight loss efforts.