Peanut butter is rich in monounsaturated and polyunsaturated fats, which can help lower bad LDL cholesterol and raise good HDL cholesterol.
Eating peanut butter in moderation can lead to a decrease in LDL cholesterol, thanks to its healthy fat content — a heart-friendly bonus!
The healthy fats in peanut butter can help raise HDL cholesterol, which acts as a cholesterol “clean-up crew” in your bloodstream.
Overeating peanut butter can cause weight gain, which is linked to higher cholesterol levels and heart risks, even if the fats are healthy.
Some commercial peanut butter brands contain added sugars and trans fats that can raise LDL cholesterol and harm heart health.
Peanut butter also supplies fiber, magnesium, and plant sterols, which can all contribute to keeping cholesterol levels in check.
While peanut butter can be cholesterol-friendly, portion control (around 2 tablespoons a day) is essential to avoid calorie overload and maintain balanced cholesterol.