Eating 100 grams of protein daily gives your body the building blocks (amino acids) it needs to repair and grow muscles, especially if you work out.
Protein has a high thermic effect — your body burns more calories digesting it compared to carbs and fat, which can help with weight management and fat loss.
Protein keeps you full longer by reducing levels of the hunger hormone ghrelin and boosting satiety hormones — meaning fewer unhealthy snack attacks.
Despite old myths, higher protein intake is linked to improved bone density and reduced fracture risk, especially as you age.
Proteins are essential for creating antibodies and supporting your immune system’s daily battle against infections and illnesses.
Protein is the foundation of collagen and keratin, which helps maintain youthful skin, strong nails, and shiny, healthy hair.
Adding more protein to your diet slows the absorption of glucose, which can stabilize blood sugar spikes and crashes — especially helpful for people managing insulin sensitivity.