Beer is calorie-dense and can lead to weight gain, especially around your midsection. A typical bottle has about 150–200 calories, which can quickly add up over time.
Your liver works overtime to process alcohol. Daily beer consumption can increase the risk of fatty liver disease, hepatitis, and eventually cirrhosis if intake is excessive.
Moderate drinking may support heart health, but daily beer can raise blood pressure, increase triglyceride levels, and eventually strain your heart—especially if you're drinking more than one per day.
Though beer can make you feel sleepy, alcohol actually disrupts REM sleep, leaving you groggy and less rested the next day.
Beer can irritate your stomach lining, lead to acid reflux, and alter gut bacteria. Bloating and gas are also common side effects of regular beer consumption.
Alcohol is a depressant. Drinking beer daily can cause mood swings, increased anxiety, and over time, even contribute to depression or dependency.
In men, regular beer drinking can reduce testosterone levels, lower sperm count, and potentially affect sexual performance. In women, it may disrupt hormone balance as well.