At lower intensities (like walking), your body taps into fat as its primary fuel source instead of carbs—making it a fat-burning machine.
Walking allows you to go longer without fatigue. A 60-minute brisk walk can burn more total fat than a quick 20-minute run.
Because it’s gentle on the body, you’re more likely to stay consistent with walking. And consistency is everything when it comes to fat loss.
Walking throughout the day increases your overall calorie burn without structured workouts. Every step counts toward your fat-burning goals
Brisk walking keeps you in the optimal heart rate zone (about 60–70% of your max), where fat is the primary fuel being used.
Running spikes cortisol, a stress hormone linked to fat retention—especially around the belly. Walking keeps cortisol in check, making fat loss easier.
Morning walks on an empty stomach can maximize fat burn since your glycogen stores are already low—making your body turn to fat for energy.