9,MARCH,2025 

This 80-calorie snack can improve memory and heart health

Low in Calories

Blueberries are a weight-friendly snack, with only 80 calories per serving.

Heart-Healthy

Blueberries are proven to improve heart health. 

Powerful Antioxidants

The deep blue color of blueberries comes from anthocyanins, a group of antioxidants that help fight off harmful free radicals.

Improved Cholesterol Levels

A 2023 study found that consuming a cup of blueberries daily improved LDL cholesterol levels.

Lower Blood Pressure

Regular consumption of blueberries has been shown to lower blood pressure, further decreasing the risk of cardiovascular issues.

Brain Health

 A handful a day can enhance memory, cognitive function, and may even slow age-related mental decline.

Memory Benefits

Research from the University of Cincinnati in 2022 revealed that older adults who ate blueberries daily showed improved cognitive performance.

Fight Inflammation

Their high antioxidant content helps combat inflammation, which is a major factor in various chronic diseases and aging.

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