Blueberries are a weight-friendly snack, with only 80 calories per serving.
Blueberries are proven to improve heart health.
The deep blue color of blueberries comes from anthocyanins, a group of antioxidants that help fight off harmful free radicals.
A 2023 study found that consuming a cup of blueberries daily improved LDL cholesterol levels.
Regular consumption of blueberries has been shown to lower blood pressure, further decreasing the risk of cardiovascular issues.
A handful a day can enhance memory, cognitive function, and may even slow age-related mental decline.
Research from the University of Cincinnati in 2022 revealed that older adults who ate blueberries daily showed improved cognitive performance.
Their high antioxidant content helps combat inflammation, which is a major factor in various chronic diseases and aging.