Apples are packed with fiber, vitamin C, and various antioxidants — all of which support overall wellness and immunity.
The soluble fiber and polyphenols in apples help lower cholesterol, regulate blood pressure, and reduce the risk of heart disease.
Apples are a great source of dietary fiber, especially pectin, which promotes healthy digestion and smooth bowel movements.
Low in calories and high in water and fiber, apples can increase feelings of fullness, making them a smart snack for weight management.
The fiber in apples slows down the absorption of sugar into the bloodstream, helping stabilize blood sugar levels and lower diabetes risk.
The antioxidants in apples, particularly quercetin, may help protect brain cells from oxidative stress and reduce the risk of cognitive decline.
Vitamin C and other plant compounds in apples contribute to collagen production, keeping your skin firm, fresh, and glowing.