Written by Sharvan Kumar
Dietitians often recommend adding chia seeds to avocado toast. They're rich in omega-3 fatty acids, fiber, and antioxidants, making them a perfect complement to the creamy avocado.
Adding chia seeds provides a plant-based protein boost, helping to keep you fuller for longer. This addition helps balance the carbohydrates from the bread and fats from the avocado.
Chia seeds are high in fiber, which aids digestion and supports gut health. This makes your avocado toast not only delicious but also beneficial for your digestive system.
Chia seeds are packed with essential nutrients like calcium, magnesium, and iron, which support bone health and overall wellness.
The fiber and protein in chia seeds help slow the absorption of sugar into the bloodstream, which can prevent spikes in blood sugar levels.
The combination of healthy fats from the avocado and fiber and protein from chia seeds provides long-lasting energy without the crash that comes from refined carbs.
Chia seeds have a mild flavor and can be easily sprinkled on top of your avocado toast without altering its taste, making it a simple yet highly nutritious addition.
From East West Hunt