Begin with a comfortable pace, around 2.5–3 mph. As you get used to it, increase your speed gradually to challenge your body and burn more calories.
1. Start Slow and Build Up
Walking at 3–4 mph keeps your heart rate in the fat-burning zone. This helps your body burn stored fat instead of relying on quick energy sources.
Find the Fat-Burning Zone
Increasing the incline mimics outdoor walking uphill. It engages more muscles, burns extra calories, and improves endurance over time.
3. Use Incline for Extra Burn
Walking for at least 30 minutes a day at a steady speed can lead to noticeable weight loss. Longer sessions help maximize fat-burning potential.
4. Aim for 30–60 Minute
Try intervals by switching between slow and fast walking. This keeps your body guessing, boosts metabolism, and increases overall calorie burn.
5. Mix Speeds for Best Result
Walk with your back straight, arms swinging naturally, and core engaged. Proper posture prevents strain and ensures effective weight loss.
6. Keep Good Posture
Consistency is key! Walk daily, track your steps, and gradually increase intensity. Keeping a routine helps you achieve lasting weight loss results.
7. Stay Consistent and Track Progre