Regular consumption may improve memory and cognitive function.
High in fiber and flavonoids, berries help lower cholesterol and blood pressure.
Their fiber content promotes a healthy gut and prevents constipation.
Low in sugar and high in fiber, they support stable blood sugar levels.
Rich in vitamin C, berries help fight infections and boost immunity.
Their antioxidants and vitamins help keep skin glowing and youthful.
Low in calories but high in nutrients, berries make a perfect healthy snack.