The Best Time to Go to Bed According to Your Age

Babies (0-1 Year)

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Toddlers (1-3 Years)

[{"selector":"#anim-2920c439-20e7-4832-8e92-b779f9e1e0d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.776562365149044%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77703b73-0de8-40f1-82d7-57a72ce34cb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c493df14-0132-45b3-8e7d-e585daa99590","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Bedtime: Around 7:00 PM – 8:30 PM Toddlers need 11-14 hours of sleep to support physical growth, immune strength, and emotional regulation.

Preschoolers (3-5 Years)

[{"selector":"#anim-82c5b17e-0c12-4159-b11a-24b62c72b8eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9c61d89-5324-4589-a5d2-d5af30710413","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ab84c4-fa6a-432e-9327-c0512f216390","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Bedtime: Between 7:00 PM – 9:00 PM Preschool kids require 10-13 hours of sleep for brain development and energy for learning and play.

School-Age Children (6-12 Years)

[{"selector":"#anim-6bf38d27-d57d-474f-9a81-a4d7c0044c24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c8d1785-9ab8-4a91-8fcc-73ab179cd065","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3a4d576-f4f7-464f-9d15-059e68d9b1aa","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Bedtime: Around 8:00 PM – 9:00 PM At this age, 9-12 hours of sleep are ideal for growth, focus in school, and emotional balance.

Teenagers (13-18 Years)

[{"selector":"#anim-e1d2e4bc-a50d-4291-bba4-f73428c1e5fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.657465366102862%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ca0b1ca-a775-4e72-a3a4-4703c37a46f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fa0dbf8-9425-4c45-82a6-a6461ade9a72","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Bedtime: Between 9:00 PM – 10:30 PM Teens need 8-10 hours of sleep to fuel puberty, brain development, and emotional well-being.

Adults (18-64 Years)

[{"selector":"#anim-909d6108-8a56-421a-b1c0-24c356f8064d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-211fd080-071b-4414-8449-3182ceb15d2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e07a28-4510-4299-ae30-d5300f30722f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Bedtime: Around 10:00 PM – 11:00 PM For peak health, adults should aim for 7-9 hours of quality sleep to maintain physical and mental performance.

Seniors (65+ Years)

[{"selector":"#anim-c76ef38e-dcda-4f51-95d7-33548718d157 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.381094510757784%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d54bffed-1b9e-43db-93fb-f00871241026","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79a7fae2-8bf9-4fd5-a3eb-cb6b89590ae7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Bedtime: Around 9:00 PM – 10:00 PM Older adults typically need 7-8 hours of sleep, though quality often matters more than quantity as sleep patterns naturally shift.

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