Written by Sharvan Kumar
Artichokes are packed with antioxidants like flavonoids, polyphenols, and vitamin C, which help combat oxidative stress and reduce inflammation in the body.
Artichokes are high in fiber, particularly inulin, which acts as a prebiotic, helping to stimulate the growth of beneficial gut bacteria.
Artichokes are an excellent source of essential vitamins and minerals, including folate, potassium, magnesium, and vitamin K.
The antioxidants in artichokes, particularly cynarin, have been shown to support liver function and may assist in detoxification processes.
Artichokes can help lower cholesterol levels due to their high fiber and antioxidant content. Their ability to improve cholesterol balance may contribute to a reduced risk of heart disease.
With their high fiber content and low-calorie profile, artichokes can help with weight management by promoting satiety and reducing overall calorie intake.
Artichokes may help regulate blood sugar levels due to their high fiber content and beneficial effect on insulin sensitivity, which is important for individuals with diabetes or those at risk of developing it.
From East West Hunt