Written by Sharvan Kumar
Walking is a low-impact, easy-to-do exercise that helps maintain cardiovascular health, boosts mood, and improves endurance. Brisk walking for 30 minutes a day can have significant benefits for your heart and overall well-being.
Building and maintaining muscle mass becomes more important as we age to counteract the natural loss of muscle tissue.
Swimming is a full-body workout that is easy on the joints and perfect for men over 50. It improves cardiovascular fitness, builds strength, and enhances flexibility.
Flexibility tends to decrease as we get older, leading to stiff joints and decreased mobility. Yoga and regular stretching routines improve flexibility, balance, and overall joint health, reducing the risk of injury and promoting relaxation.
Whether outdoors or on a stationary bike, cycling is an excellent cardiovascular workout that also tones the lower body muscles, particularly the quads, hamstrings, and calves.
Push-ups, planks, lunges, and squats are excellent bodyweight exercises that help build strength, stability, and flexibility without requiring any equipment.
Walking lunges or step-ups are great for improving balance, stability, and strength, especially in the lower body.
From East West Hunt