Written by Sharvan Kumar
Perform as many push-ups as possible in 60 seconds. This tests your upper body strength and endurance.
Hold a plank position for as long as you can, measuring core endurance and stability.
Do as many bodyweight squats as possible in 60 seconds to test leg and lower body strength.
Ensure proper form during all exercises (e.g., straight back during push-ups, hips level during the plank).
Compare your results with age-based benchmarks. These benchmarks help assess how well your body is aging in terms of strength.
This test doesn’t just focus on one aspect of fitness; it evaluates strength across multiple areas: upper body, core, and lower body.
Repeat the test every few months to track your progress and see how your fitness age improves over time.
From East West Hunt