Although a variety of teas can soothe an upset stomach, ginger tea, or water infused with ginger, is especially beneficial. Peterson claims that the hot drink is excellent for easing digestive distress since it can reduce inflammation and calm the GI tract.
The main active ingredient in fresh ginger root, gingerol, is primarily responsible for this. Gingerol "interacts with the gastrointestinal tract on a cellular level by relaxing muscle contractions and improving the passage of food and gas through the gut
This can lessen uncomfortable GI symptoms by calming an overactive digestive tract. (Fun fact: According to Peterson, gingerol is what gives ginger its recognizable fiery kick.)
Apart from gingerol, ginger also includes zingerone and shogaol. According to Peterson, "they work together to target serotonin receptors in the brain and gut, which are important for the nausea reflex."
"They also help to relax muscles and ease cramping by reducing inflammation in the digestive tract." It's no surprise that ginger tea is the ideal beverage for an upset stomach because it has anti-inflammatory and gut-supporting properties.
Making fresh ginger tea from scratch is delightfully simple. According to Peterson, here's how you brew a cup.
1 to 2 inches of fresh ginger root should be ready. Peel it first with a spoon if you want to remove the skin. You can leave it unpeeled otherwise.
Cut the ginger into small pieces. Pour hot water over the ginger after adding it to a mug.
For 5 to 10 minutes, or more if you want a stronger flavor, steep. If preferred, use a slotted spoon to remove the ginger rounds.