Written by Sharvan Kumar
Thanks to the avian flu epidemic, eggs are costly and difficult to find right now, but they truly assist to blast abdominal fat. Every egg has about seven grams of protein.
Excellent for vegans and vegetarians, 100 g of tofu has 17.3 g of protein. "It's a very nutritious food," Harvard T.H. Chan School of Public Health associate professor of nutrition and epidemiology Dr. Qi Sun told the American Heart Association.
Salmon is not just high in omega-3s and vital minerals; 100g of wild salmon has roughly 25g of protein.Salmon consume smaller fish high in EPA and DHA, the healthy, long-chain omega-3 fatty acids, in the wild.
Excellent whole-foods source of protein, good quality beef is bursting with minerals including iron, zinc, selenium, potassium, and vitamin B. Beef is a protein powerhouse since one hundred grammes of it include about 28.7 g of proteins.
With 100 g of lean chicken breast having 32.1 g of protein and 100g of lean ground turkey providing 28 g of protein, turkey and chicken are great sources of protein.
From East West Hunt