Sesame seeds help lower bad cholesterol and support heart health. They are rich in healthy fats that keep your heart strong and protected every day.
1. Good for Your Heart
Packed with calcium, sesame seeds keep your bones strong and healthy. Just a spoonful daily can help prevent weakness or bone loss over time.
2. Boosts Bone Strength
These seeds are rich in zinc and antioxidants, which keep your skin glowing, smooth, and youthful. Sesame oil is also great for massages and skin care.
3. Improves Skin Health
High in fiber, sesame seeds help your digestive system stay active. They reduce bloating and support regular bowel movements naturally.
4. Helps with Digestion
Full of zinc, iron, and vitamin B6, sesame seeds help your body fight illness. They make your immune system stronger and more active each day.
5. Supports Immune System
Sesame seeds support hormone balance, especially in women. They are a natural way to ease PMS or menopause symptoms without side effects.
6. Balances Hormone
Rich in iron and healthy fats, sesame seeds give you a natural energy boost. Add them to snacks or smoothies for long-lasting strength.
7. Boosts Energy Level