Do you recall the day when everyone was reluctant to eat foods that naturally contain fat? One food item that was shamed into obscurity was eating egg whites and avoiding egg yolks. Cow's milk and full-fat yogurt were likewise marginalized in favor of fat-free and low-fat alternatives.
Fortunately, civilization has advanced since then, and many health professionals now advise individuals to eat foods high in good fats because they are typically also high in other nutrients.
Nuts, avocado, salmon, and yes, even egg yolks are among these items. Along with helping you feel full, all of these options—and many more—may also reduce your likelihood of consuming empty calories later in the day.
Consider the example of a serving of yogurt. Which do you believe to be the healthier choice between the two? either half a cup of fat-free flavored yogurt or half a cup of full-fat plain yogurt garnished with berries and almonds.
You're correct if you selected the first one! Yogurts without fat could not satisfy your hunger for very long, and they frequently include a lot of added sugar.
Additionally, choline, a vital mineral found naturally in a wide variety of foods like chicken, fish, Brussels sprouts, potatoes, and rice, to mention a few, is abundant in egg yolks.
But the second-richest source of the vitamin, after cow liver, is a hard-boiled egg. Rich quantities of trace elements, mainly iron and zinc, are also found in egg yolks.
Because egg yolks are rich in dietary cholesterol—187 milligrams, or almost 62% of the Daily Value, according to the USDA—a person with high cholesterol may be reluctant to eat them.
Nevertheless, numerous investigations have failed to identify a clear correlation between blood cholesterol and dietary cholesterol.
Foods high in saturated fats, such ice cream, red meat, and buttery pastries, may have a bigger impact on your blood cholesterol levels, according to the CDC. Have we allayed your concerns about egg yolks?
Now is the moment to revive sunny-side up eggs! See Ways Eating Eggs Can Help You Lose Weight, Say Dietitians for more good egg yolk coverage.