Neuroscientist Reveals The 'Wonderful' Morning Drink For Your Brain

Love indicates that for enhanced cognitive performance, matcha is the AM beverage you should be drinking.

Because it has a special mix of caffeine and L-theanine, which helps boost focus, alertness, and cognitive ability without the jittery effects of coffee, matcha is fantastic for brain health.

Rich in antioxidants, especially catechins that shield brain cells from oxidative stress and lower the risk of neurodegenerative illnesses

it is Matcha is a potent beverage for brain health since it stimulates the synthesis of dopamine and serotonin, therefore supporting greater mood and mental clarity.

"Matcha functions essentially as a green tea on steroids. Though ground up, Love says the entire green tea leaf is here.

"So with regular green tea, you soak it in water and drink the water," says "but when you actually eat the whole tea leaf, it is 10 times more powerful regarding antioxidants than green tea."

Generally speaking, green tea is "terrific" for your brain; Love notes that matcha is "a lot more powerful than green tea since it contains more caffeine and L-theanine.

" Love cites a recent Japanese study that found "those who drank two cups of green tea or more a day had a 43% reduction in their symptoms of dementia."

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