Toss everything in one bowl, and you’re done! This salad comes together in under 15 minutes—perfect for busy days or last-minute healthy cravings.
1. Quick & Easy to Make
Loaded with black beans, olive oil, tomatoes, and cucumbers, it’s filled with fiber, good fats, and antioxidants your heart will totally thank you for.
2. Heart-Healthy Ingredient
Make a big batch and store it for days. This salad tastes even better after sitting, making it a go-to option for lunches and light dinners.
3. Toss in Some Fresh Fruit
The mix of lemon juice, garlic, parsley, and olive oil gives the salad that signature tangy, herby kick that Mediterranean recipes are known for.
4. Try a Zesty Homemade Dressing
Black beans are rich in protein and fiber, keeping you full longer and making this salad a complete meal—no need for meat or dairy!
5. Grill Your Veggies First
Throw in feta, swap veggies, or add quinoa. This salad adapts to your tastes, whether you want it vegan, gluten-free, or extra spicy.
6. Add a Protein Punch
Served cold, this salad is a refreshing option for summer days, picnics, or as a side with grilled dishes—crisp, vibrant, and super satisfying.
7. Cool and Refreshing