Red wine contains powerful antioxidants like resveratrol, flavonoids, and tannins, which help protect your cells from damage and reduce inflammation.
Moderate red wine consumption has been linked to improved heart health—by increasing good cholesterol (HDL) and reducing the risk of artery damage.
Studies suggest that a glass of red wine a day may reduce the risk of ischemic stroke by preventing blood clots and improving circulation.
Resveratrol might help improve memory and slow age-related cognitive decline. It's one of the reasons red wine is often included in brain-healthy diets.
Compounds in red wine can improve insulin sensitivity, which may help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Populations that follow the Mediterranean diet (which includes moderate red wine) tend to live longer and have fewer chronic diseases.
Red wine’s polyphenols act as prebiotics, feeding beneficial gut bacteria and supporting a healthier microbiome.