Orange juice is a powerhouse of vitamin C, which boosts your immune system, helps your body absorb iron, and promotes healthy skin.
It contains flavonoids and carotenoids, which help fight off free radicals, reduce inflammation, and may even lower the risk of chronic diseases.
Some studies suggest that orange juice may help reduce blood pressure and cholesterol levels, thanks to its antioxidants and potassium content.
With natural sugars and a bit of folate, it gives you a quick energy lift and supports healthy red blood cell production.
Being mostly water, orange juice keeps you hydrated while offering flavor—especially great if you’re not a big water drinker.
Here’s the catch: store-bought OJ can be loaded with added sugars. Even natural sugars, in excess, can spike blood sugar and contribute to weight gain.
Orange juice is healthy in small amounts—think 4–8 oz a day. Too much can lead to sugar overload and reduce its health benefits.