Extra virgin olive oil is rich in monounsaturated fats, which help reduce bad cholesterol (LDL) and raise good cholesterol (HDL). Translation: a healthier heart with every drizzle.
Olive oil contains powerful antioxidants like vitamin E and polyphenols that fight inflammation and oxidative stress—two major drivers of chronic disease.
Some compounds in olive oil act like natural ibuprofen, helping to lower inflammation in the body. This can reduce the risk of arthritis and other inflammatory conditions.
Studies link olive oil to improved cognitive function and a lower risk of Alzheimer’s. It’s a key part of the brain-boosting Mediterranean diet for a reason.
Despite being a fat, olive oil can help with weight control. It keeps you full longer and may help reduce belly fat when used in moderation.
Olive oil isn’t just good inside the body—it nourishes your skin and strengthens hair too. You can even use it as a natural moisturizer or hair mask.
Regular olive oil consumption has been linked to a lower risk of type 2 diabetes, stroke, and certain cancers. It’s one of the healthiest oils you can use daily.