Daylight Saving Time (DST) ends on the first Sunday of November. In 2025, it will end on November 2nd.
When DST ends, clocks are set back by one hour. This means you'll get an extra hour of sleep that night.
Make sure to adjust your clocks before going to bed on November 1st, so you wake up with the correct time on November 2nd.
DST was originally created to make better use of daylight during the longer days of summer, saving energy and allowing more time for activities.
For some, the end of DST can disrupt sleep schedules. Adjusting gradually before the change can help reduce the impact.
Not all states observe DST. Arizona and Hawaii, for example, do not change their clocks.
There is ongoing debate about whether to keep or eliminate DST, with some people arguing it’s outdated and unhealthy.