Strawberries have nearly double the vitamin C of blueberries, boosting immunity.
Strawberries have fewer calories per serving, making them a lighter option.
Blueberries are linked to improved memory and cognitive function.
Strawberries provide slightly more fiber, aiding digestion and gut health.
Both berries help lower cholesterol and blood pressure, but blueberries may have a stronger effect.
Blueberries have a lower glycemic index, making them a better choice for blood sugar control.
Both berries are packed with nutrients and offer excellent health benefits, so enjoy both!