Written by Sharvan Kumar
Instead of mayonnaise, use Greek yogurt for a creamy texture. It's packed with protein, probiotics, and calcium, which can aid in digestion and support bone health.
Avocado adds healthy fats, fiber, and vitamins like E and K. It enhances the flavor while making the salad more filling and heart-healthy.
Adding colorful veggies like bell peppers, celery, onions, and spinach boosts the fiber content and provides essential vitamins and antioxidants.
For a zesty flavor with minimal calories, mustard is a great option. It adds a tangy kick and can improve the overall taste without extra fat.
Fresh herbs like parsley, dill, or cilantro, and spices like paprika or black pepper can elevate the flavor profile and provide additional antioxidants.
Adding chia or flax seeds introduces omega-3 fatty acids and fiber to the salad. These seeds are great for heart health and improving digestion.
For a touch of tang and crunch, pickles or relish are a great addition. They also contribute a boost of probiotics, which are beneficial for gut health.
From East West Hunt