Soaking chia seeds helps them expand and absorb liquid, making them easier to digest. Add them to water or milk, and let them sit for at least 20 minutes.
1. Soak Them First
Blend chia seeds into your smoothie for a protein-packed boost. They blend easily without altering the taste and texture of your drink.
2. Add Them to Smoothie
Sprinkle chia seeds on yogurt for added crunch and nutrition. They pair well with fruits and honey for a delicious snack or breakfast.
3. Top Your Yogurt
Chia seeds are a great addition to oatmeal. Stir them in as you cook for a thicker, more filling meal that keeps you satisfied longer.
4. Mix Into Oatmeal
You can incorporate chia seeds into baked goods like muffins, pancakes, and breads. This adds nutrients without affecting the flavor.
5. Bake With Them
Combine chia seeds with milk or juice, and let it set overnight to create a healthy chia pudding. Add your favorite fruits and nuts for extra flavor.
6. Create Chia Pudding
For a crunchy topping, sprinkle chia seeds on your salads. They provide an easy way to boost the nutritional value of your meal. 4o mini
7. Sprinkle on Salad