Wild-caught salmon has more omega-3s and fewer contaminants than farmed fish. It’s a cleaner, healthier choice with a better nutritional profile.
1. Choose Wild-Caught Over Farmed
Baking, steaming, and grilling keep salmon’s nutrients intact. Avoid deep-frying, as it adds unhealthy fats and reduces its heart-friendly benefits.
2. Opt for Gentle Cooking Method
Chop the smoked salmon into small pieces and mix it into the base. The rich, smoky flavor of the salmon adds depth and makes the dip taste amazing.
3. Skip Heavy Sauces and Oil
Grill, pan-fry, or bake salmon skin for the best results. Cooking it at high heat makes it crispy and delicious while keeping its nutrients intact.
4. Best Ways to Cook Salmon Skin
Farmed salmon may contain toxins like mercury and PCBs. To stay safe, opt for wild-caught salmon and cook the skin thoroughly before eating.
5. Are There Any Risks?
People with seafood allergies or high sensitivity to heavy metals should avoid salmon skin. If unsure, consult a doctor before adding it to your diet.
6. Who Should Avoid Salmon Skin?
Pair the dip with crackers, toasted bread, or veggie sticks. It’s the perfect party appetizer that’s creamy, smoky, and full of fresh, zesty flavors.
7. Final Verdict: Eat It or Skip It?