Health Experts Swear By These 7 Superfoods For Better Skin 

Packed with healthy fats and vitamin E, avocados deeply nourish skin, keeping it soft, supple, and youthful.

Avocados 

Rich in antioxidants, blueberries help fight free radicals that cause skin aging and dullness.

Blueberries 

Loaded with omega-3 fatty acids, these fish reduce inflammation and keep skin hydrated and smooth.

Fatty Fish (Salmon, Mackerel, Sardines) 

A top source of beta-carotene, sweet potatoes help protect skin from sun damage and promote a healthy glow.

Sweet Potatoes 

This leafy green is full of vitamins A, C, and E — all essential for skin repair, hydration, and elasticity.

Spinach 

Loaded with polyphenols, green tea helps fight acne, reduces redness, and slows down aging.

Green Tea 

A skin-loving mix of omega-3s, zinc, and vitamin E that helps fight dryness, inflammation, and breakouts.

Walnuts 

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