Packed with healthy fats and vitamin E, avocados deeply nourish skin, keeping it soft, supple, and youthful.
Rich in antioxidants, blueberries help fight free radicals that cause skin aging and dullness.
Loaded with omega-3 fatty acids, these fish reduce inflammation and keep skin hydrated and smooth.
A top source of beta-carotene, sweet potatoes help protect skin from sun damage and promote a healthy glow.
This leafy green is full of vitamins A, C, and E — all essential for skin repair, hydration, and elasticity.
Loaded with polyphenols, green tea helps fight acne, reduces redness, and slows down aging.
A skin-loving mix of omega-3s, zinc, and vitamin E that helps fight dryness, inflammation, and breakouts.