Chair Exercises for Seniors: Safe & Easy Workouts at Home
Staying active is crucial for seniors, and chair exercises provide a safe, low-impact way to improve strength, flexibility, and circulation—all from the comfort of a chair. Here are some simple yet effective exercises:
– Sit tall and lift one knee at a time as if marching.– Do 15 reps per leg to improve circulation and mobility
Seated Marching
– Extend arms out to the sides and make small circles.– Perform 10 forward and 10 backward circles to strengthen shoulder
Arm Circles
– Lift one leg straight, hold for a few seconds, then lower. Repeat on the other side.– Benefits: Strengthens thighs and improves mobility.
Seated Leg Lifts
– Roll shoulders forward and backward slowly.– Benefits: Relieves tension and improves posture
Shoulder Rolls
– Reach one arm overhead and gently bend to the opposite side.– Benefits: Stretches the spine and enhances flexibility.
Seated Side Bends
– Lift one foot slightly and rotate your ankle in circles.– Benefits: Improves ankle mobility and reduces stiffness.