Written by Sharvan Kumar
The recipe uses mashed banana and dates for natural sweetness, making it a healthier option than sugar-loaded breakfast dishes.
Oats provide a good source of fiber, while walnuts offer omega-3 fatty acids, making this dish both filling and heart-healthy.
This baked oatmeal can be prepared in advance, making it an ideal choice for busy mornings or brunch gatherings. Leftovers can be easily reheated.
Blueberries in the recipe are high in polyphenols, which help reduce inflammation and may lower the risk of chronic diseases like cancer, diabetes, and heart disease.
Unsweetened coconut milk adds moisture and potassium, while shredded coconut provides a delicious, crunchy texture.
Soaking the dates in hot water before blending ensures a smoother paste, which helps the dish blend better and gives it a smoother texture.
This recipe is naturally gluten-free, and can be adapted for various dietary preferences by swapping ingredients like the coconut milk or adjusting the nuts and fruits.
From East West Hunt