– Apples are rich in fiber (especially pectin) and vitamin C, but slightly lower in vitamin content compared to oranges. – Oranges are loaded with vitamin C, providing over 100% of your daily need in one fruit, plus folate and potassium.
– Apples have around 95 calories for a medium-sized fruit. – Oranges clock in at about 62 calories per medium fruit — slightly lower, making them a lighter snack option.
– Apples have more natural sugars (about 19 grams) which offer quick energy but can spike blood sugar. – Oranges have less sugar (12 grams) and come with more water content, making them a better choice for hydration.
– Apples win here, offering about 4 grams of dietary fiber, especially if eaten with the peel. – Oranges offer about 3 grams of fiber, but their juice is significantly lower in fiber.
– Apples contain quercetin, catechin, and chlorogenic acid — powerful antioxidants for heart health. – Oranges are packed with flavonoids like hesperidin and, of course, vitamin C — great for immunity and skin health.
– Oranges are around 86% water, making them excellent for hydration. – Apples are about 84% water, so still hydrating but slightly less than oranges.
– Apples are versatile: baked, raw, juiced, in salads, or as sauces. – Oranges shine in fresh juices, smoothies, desserts, and as a refreshing snack.