A heart-healthy fat rich in antioxidants and anti-inflammatory properties
Spinach, kale, and arugula provide essential vitamins and fiber.
Loaded with lycopene, tomatoes support heart and skin health.
A great source of plant-based protein and fiber for gut health.
Omega-3 fatty acids in salmon promote brain and heart health.
High in protein and probiotics for digestion and immunity
Quinoa, farro, and whole wheat help stabilize blood sugar