9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians

A heart-healthy fat rich in antioxidants and anti-inflammatory properties

Olive Oil

Spinach, kale, and arugula provide essential vitamins and fiber.

Leafy Greens 

Loaded with lycopene, tomatoes support heart and skin health.

Tomatoes 

A great source of plant-based protein and fiber for gut health.

Chickpeas 

Omega-3 fatty acids in salmon promote brain and heart health.

Salmon 

High in protein and probiotics for digestion and immunity

Greek Yogurt

Quinoa, farro, and whole wheat help stabilize blood sugar

Whole Grains 

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