A handful of olives and nuts like almonds or walnuts provide healthy fats and antioxidants that help reduce inflammation and support heart health.
1. Olive and Nut Mix
Creamy Greek yogurt paired with a drizzle of honey offers probiotics and antioxidants, promoting gut health while reducing inflammation naturally.
2. Greek Yogurt with Honey
Chickpea-based hummus is loaded with fiber and protein, while crunchy veggies like carrots and cucumbers add vitamins that fight inflammation.
3. Hummus and Veggie
Berries are rich in antioxidants, and dark chocolate provides flavonoids, both working together to reduce inflammation and improve heart health.
4. Berries with Dark Chocolate
Avocados contain anti-inflammatory omega-3s, while whole grain bread offers fiber, keeping your digestion smooth and heart strong.
5. Avocado Toast on Whole Grain Bread
Naturally sweet dates are packed with fiber and antioxidants, while almond butter adds protein and healthy fats to reduce inflammation.
6. Stuffed Dates with Almond Butter
Crunchy, roasted chickpeas are high in protein, fiber, and antioxidants, making them a great anti-inflammatory snack that keeps you full longer. 4o
7. Roasted Chickpea