Cinnamon 🧂 This flavorful spice improves insulin sensitivity and helps lower blood sugar levels by slowing the breakdown of carbohydrates in the digestive tract.
Chia Seeds 🌱 Packed with fiber and healthy fats, chia seeds slow down digestion, preventing blood sugar spikes after meals.
Leafy Greens (Spinach, Kale, Swiss Chard) 🥬 These low-carb, nutrient-dense greens are rich in magnesium and antioxidants, which support blood sugar regulation.
Berries (Blueberries, Strawberries, Raspberries) 🍓 Loaded with fiber and antioxidants, berries help improve insulin response and reduce blood sugar spike
Nuts (Almonds, Walnuts, Pistachios) 🥜 Nuts provide healthy fats and protein, which slow the absorption of sugar into the bloodstream, preventing sudden spikes.
Greek Yogurt 🥄 Rich in probiotics and protein, Greek yogurt helps regulate digestion and improve insulin sensitivity.
Turmeric 🌿 This golden spice contains curcumin, which reduces inflammation and improves blood sugar control. Pair it with black pepper for better absorption.