Skipping meals can slow down your metabolism and lead to overeating later, hindering weight loss.
Carbohydrates are not inherently fattening; it’s the type and quantity that matter. Whole grains can be part of a healthy diet.
Quick-fix fad diets often result in temporary weight loss, but they’re not sustainable or healthy in the long run.
Many fat-free foods are loaded with sugar or artificial additives, which can still contribute to weight gain.
Spot reduction is a myth—weight loss occurs throughout the body, not just in areas you want to target.
While exercise is important, weight loss is primarily driven by a calorie deficit, which can be achieved with moderate activity and diet changes.
Staying hydrated is important, but drinking water alone won’t cause significant weight loss without proper diet and exercise.
The source of the calories matters—100 calories from vegetables is very different from 100 calories from processed junk food.