After 50, muscle loss speeds up — and protein helps preserve lean mass while you lose weight. Aim for high-quality sources like eggs, chicken, tofu, and Greek yogurt.
Ozempic can sometimes suppress thirst along with hunger. Drinking enough water supports metabolism, helps flush toxins, and reduces side effects like nausea.
Ozempic reduces appetite, so take advantage by focusing on smaller, nutrient-dense meals packed with fiber, healthy fats, and protein to avoid blood sugar spikes.
Building muscle after 50 boosts metabolism and improves insulin sensitivity. Pair Ozempic with resistance bands or light weights for faster and longer-lasting results.
Set reminders and stay on schedule. Consistency helps Ozempic regulate your appetite and blood sugar more effectively, especially as your body adjusts.
Cutting back on refined carbs like white bread, pastries, and soda enhances Ozempic’s fat-burning power and keeps your blood sugar steady.
Poor sleep can trigger cravings and slow metabolism. A solid 7-8 hours of sleep improves Ozempic’s ability to control hunger hormones and support weight loss.