Written by Sharvan Kumar
A classic and delicious source of probiotics. Opt for unsweetened varieties with live active cultures for maximum benefit.
This fermented dairy drink is packed with probiotics and has a tangy flavor. It's perfect for smoothies or enjoyed on its own.
This spicy Korean fermented vegetable dish, usually made with cabbage, is not only rich in probiotics but also full of flavor.
Made from fermented cabbage, sauerkraut is tangy and delicious, and it pairs well with a variety of meals, from sandwiches to sausages.
This traditional Japanese soup made from fermented soybeans contains probiotics and adds a savory umami flavor to your meals.
A fizzy, fermented tea that's rich in probiotics. You can find it in a variety of flavors, making it a refreshing, gut-boosting drink.
When made through natural fermentation, pickles (especially cucumber pickles) can be an excellent source of probiotics, offering a crunchy, tangy snack.
From East West Hunt