7 Sleep Myths You Need To Stop Believing

Myth: You Can “Catch Up” on Sleep Over the Weekend

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Myth: Everyone Needs 8 Hours of Sleep

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Myth: Alcohol Helps You Sleep Better

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Myth: Snoring is Harmless

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Myth: Watching TV Helps You Relax for Sleep

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Myth: More Sleep Always Means More Energy

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7. Myth: Napping Is Only for Lazy People

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