Written by Sharvan Kumar
A Greek salad is the perfect combination of freshness and flavor. Made with ripe tomatoes, cucumbers, red onions, olives, and feta cheese, this dish is dressed with olive oil, lemon juice, and oregano.
Hummus is a classic Mediterranean dip made from blended chickpeas, tahini, lemon juice, garlic, and olive oil. Serve it with pita bread, veggies, or even as a spread on sandwiches.
Grilled chicken souvlaki is a flavorful and satisfying dish that features tender chicken marinated in olive oil, lemon juice, garlic, oregano, and other herbs.
Shakshuka is a North African dish that has become popular throughout the Mediterranean. It’s made by poaching eggs in a spicy tomato sauce with onions, bell peppers, and garlic.
Tabbouleh is a refreshing and zesty salad made with bulgur wheat, tomatoes, cucumbers, parsley, mint, and green onions. It’s tossed with olive oil and lemon juice for a light, vibrant dish that’s perfect for any occasion.
Falafel is a delicious vegetarian option made from ground chickpeas, herbs, and spices. These crispy balls are often served in pita bread with fresh veggies, pickles, and a drizzle of tahini or yogurt sauce.
Grilled fish, like salmon or sea bass, is a Mediterranean classic. The fish is typically marinated with olive oil, lemon, garlic, and herbs like thyme or rosemary before being grilled to perfection.
From East West Hunt