Written by Sharvan Kumar
The Mediterranean diet, which includes a variety of vegetables, fruits, whole grains, lean proteins, and healthy fats, supports good health by combating cardiovascular disease and promoting longevity.
Mediterranean breakfast foods include a wide range of ingredients like eggs, yogurt, vegetables, fruit, legumes, nuts, seeds, and lean proteins such as seafood and poultry, making it easy to incorporate into any meal routine.
While the Mediterranean diet is plant-forward, eggs are still part of the plan. They offer protein and healthy fats, and are a versatile breakfast ingredient.
Toast made from whole grains is acceptable on the Mediterranean diet, and toppings like avocado or nut butter add nutritional value and flavor.
Mediterranean breakfast dishes like Spanakopita Egg Muffins and Breakfast Stuffed Bell Peppers are perfect for meal prep, allowing you to have a quick, healthy breakfast throughout the week.
Recipes like Red Lentil Bowls and Breakfast Quinoa Bowls provide excellent fiber, helping with digestion and keeping you full longer.
From Greek Yogurt Smoothies to Mediterranean Egg Wraps, there’s a diverse array of delicious and nutritious options to enjoy for breakfast, catering to different tastes and preferences.
From East West Hunt