Scrolling through phones or watching TV before bed messes with melatonin production, making it harder to fall—and stay—asleep.
Going to bed and waking up at different times confuses the body’s internal clock, leading to restless nights.
Even if they say it doesn’t affect them, caffeine lingers in the body for hours and can disrupt deep sleep.
Eating big meals too close to bedtime can lead to indigestion or heartburn, waking them up in the middle of the night.
Lying down becomes the cue for racing thoughts and anxiety, preventing a peaceful night’s rest.
Not moving enough during the day leaves the body with excess energy at night, making it harder to settle down.
Too much light, noise, or even the wrong room temperature can sabotage sleep quality all night long.