Fatty Fish Should your taste be for seafood, we have fantastic news. Rich in omega-3 fatty acids, some of the freshest fish available—salmon, mackerel, sardines, and tuna—are These good fats have been demonstrated to reduce inflammation and support heart function.
Turmeric and Ginger Not only do spices enhance the taste of your food, but they also are quite beneficial for you. Particularly turmeric and ginger have elements known for their anti-inflammatory properties: curcumin in turmeric and gingerol in ginger.
Medjool Dates Medjool dates are like nature's confetti! High in polyphenols and fiber, these sweet delicacies combat inflammation and enhance intestinal health. Davis specifically advises Natural Delights.
Sweet potatoes Who doesn't enjoy a very good sweet potato? Davis says these healthful starchy vegetables "a great source of fiber, beta-carotene, and antioxidants, which all help combat inflammation."
Walnut Regarding healthful snacks, it doesn't get much better than nuts; walnuts especially are a great choice.
Lentils Time for some protein derived from plants? Rich in fiber, lentils, chickpeas, and black beans let gut bacteria produce short-chain fatty acids that help lower inflammation.
Vegetables Time for some protein derived from plants? Rich in fiber, lentils, chickpeas, and black beans let gut bacteria produce short-chain fatty acids that help lower inflammation.
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