Written by Sharvan Kumar
– Ingredients: Greek yogurt, almonds, honey. – Instructions: Top a bowl of Greek yogurt with a handful of almonds and a drizzle of honey for added sweetness and crunch.
– Ingredients: Cottage cheese, mixed berries (strawberries, blueberries, etc.). – Instructions: Combine cottage cheese with fresh mixed berries for a refreshing, high-protein snack.
– Ingredients: Canned tuna, Greek yogurt, mustard, lettuce leaves. – Instructions: Mix canned tuna with Greek yogurt and mustard, and spoon into large lettuce leaves to make protein-packed wraps.
– Ingredients: Cooked chickpeas, olive oil, lemon juice, salt, pepper, cucumber. – Instructions: Toss cooked chickpeas with olive oil, lemon juice, and diced cucumber for a protein-rich salad.
– Ingredients: Frozen edamame, sea salt. – Instructions: Steam frozen edamame, sprinkle with sea salt, and enjoy this quick, protein-filled snack.
– Ingredients: Apple, peanut butter. – Instructions: Slice an apple and dip the slices in peanut butter for a delicious and protein-boosting snack.
– Ingredients: Choose a high-protein bar (e.g., 20-30g protein). – Instructions: Grab a protein bar that suits your taste for a convenient, on-the-go snack that provides more protein than an egg.
From East West Hunt