Written by Sharvan Kumar
Start your day with a few minutes of mindfulness meditation. It helps clear your mind, reduce stress, and improves focus and concentration throughout the day.
Engage in quick brain games like puzzles, Sudoku, or word searches. These exercises stimulate your cognitive functions and enhance memory retention.
Try recalling a list of items, events, or a short story you read the previous day. This exercise strengthens your memory and retrieval skills.
A brisk walk, yoga, or light stretching in the morning helps increase blood flow to the brain, improving memory and cognitive function.
Visualize your day ahead by picturing tasks or goals you want to achieve. This helps improve memory retention and focus for upcoming activities.
Spend a few minutes learning something new, like a new word, a song, or a language phrase. It challenges your brain and enhances memory and cognitive flexibility.
Fuel your brain with a nutritious breakfast, including foods rich in omega-3s, antioxidants, and vitamins.
From East West Hunt