Spinach is packed with vitamins and minerals while being extremely low in carbs. It’s great for salads, smoothies, and stir-fries, making it a perfect low-carb green.
1. Spinach
Broccoli is a fiber-rich veggie with very few carbs. It helps digestion, supports heart health, and tastes great steamed, roasted, or in a healthy stir-fry.
2. Broccoli
Cauliflower is a versatile, low-carb vegetable that can replace rice or mashed potatoes. It's rich in fiber, supports digestion, and works in various tasty recipes.
3. Cauliflower
Zucchini is light, hydrating, and low in carbs, making it ideal for weight loss. Use it in stir-fries, zoodles, or as a healthy side dish to keep meals light.
4. Zucchini
Asparagus is low in carbs and high in fiber, making it great for digestion. It’s delicious grilled, roasted, or added to meals for a nutritious, flavorful boost.
5. Asparagus
Bell peppers are colorful, crunchy, and packed with vitamins while being low in carbs. They add sweetness to meals and are perfect for salads, stir-fries, or snacks.
6. Bell Peppers
Cucumbers are refreshing, hydrating, and have almost no carbs. They’re great for salads, snacking, or infused water, making them a perfect choice for a low-carb diet. 4o
7. Cucumber