Written by Sharvan Kumar
Rich in omega-3 fatty acids, grilled salmon helps regulate blood sugar levels while roasted veggies like zucchini, bell peppers, and eggplant add fiber and antioxidants.
This hearty, plant-based stew is packed with fiber and protein from chickpeas, combined with the nutrients of spinach, garlic, and tomatoes—perfect for stabilizing blood sugar.
A quinoa base topped with creamy avocado, feta cheese, cherry tomatoes, and cucumbers provides a balanced mix of healthy fats, fiber, and protein, promoting steady blood sugar levels.
Grilled chicken breast served with a fresh salsa made from tomatoes, red onion, cucumber, and olives adds lean protein and healthy fats, which are great for blood sugar control.
Sauté mixed vegetables like broccoli, bell peppers, and mushrooms with tofu in olive oil, garlic, and lemon for a quick and fiber-rich stir-fry that supports stable blood sugar.
Use baked eggplant slices as a base, topped with tomato sauce and a small amount of mozzarella for a lighter version of this classic dish.
A warming and filling soup made with lentils, tomatoes, garlic, and onions. The combination of high-fiber lentils and the anti-inflammatory benefits of tomatoes helps maintain healthy blood sugar levels.
From East West Hunt