Written by Sharvan Kumar
Start your morning with a glass of water. Dehydration can lead to higher blood pressure, so rehydrating after a night's sleep helps your body function properly, including keeping your blood pressure in check.
A nutritious breakfast that includes foods high in fiber, such as oatmeal, fruits, and nuts, can help keep your blood pressure stable.
Taking a few minutes to engage in deep breathing exercises or meditation can help reduce stress and lower cortisol levels, which in turn can help lower blood pressure.
While a cup of coffee may be part of your morning routine, too much caffeine can cause a temporary spike in blood pressure.
Gentle morning stretching, yoga, or a short walk can help improve circulation and keep your blood pressure within a healthy range.
Be mindful of high-sodium foods, such as processed meats or pre-packaged snacks. Too much salt can contribute to high blood pressure, so opt for fresh, whole foods like fruits, vegetables, and lean proteins instead.
A restful night’s sleep plays a crucial role in regulating blood pressure. Make sure you're getting enough quality sleep to allow your body to recover and maintain healthy blood pressure levels.
From East West Hunt