Rich in collagen, amino acids, and minerals — sipping bone broth supports skin elasticity and joint health naturally.
Vitamin C is essential for collagen synthesis. Load up on citrus fruits, bell peppers, and broccoli to give your skin a glow.
Hydrolyzed collagen peptides are easily absorbed and can help reduce wrinkles and improve skin hydration.
Topical retinol stimulates collagen production, improving skin texture, firmness, and reducing fine lines.
Sugar breaks down collagen through a process called glycation. Cutting back helps preserve your skin’s youthful structure.