5 Beverages To Drink Before Bed To Beat Morning Bloat

Flushes out toxins, kickstarts digestion, and helps reduce water retention while you sleep.

Warm Lemon Water 

Soothes the gut, reduces inflammation, and prevents gas buildup overnight.

Ginger Tea 

Relaxes intestinal muscles and supports smooth digestion — say goodbye to bloated mornings.

Peppermint Tea 

A natural diuretic and digestive aid that eases bloating and cramping.

Fennel Seed Tea 

Calms your body and your belly — reduces stress-related bloat and promotes deep sleep.

Chamomile Tea 

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